Chewing gum can help your brain function more efficiently

Chewing gum can help your brain function more efficiently

Chewing gum can help your brain function more efficiently: Chewing gum is one of those things you do mindlessly while working, while driving or while sitting in class. You might pop a piece of gum into your mouth to ward off bad breath, or to satisfy a craving for something sweet, but you have probably never stopped to think about the effects that a piece of gum can have on your body. Surprisingly,gum chewing can have a positive effect on your health and can even prevent certain conditions from developing.

1. Chewing Gum Can Help You Concentrate

Before heading to work each morning, you probably have a cup or two of coffee to wake up and feel alert. Instead of ingesting all of that caffeine, how about chewing a piece of gum for the same effect? Studies show that chewing gum can give your brain a boost and help with concentration. That boost will last for about 20 minutes, but that’s enough to wake your brain up and get ready for the day.

2. Mint Gum Can Wake You Up

If you’re really feeling sleepy, chew some mint-flavored gum. Researchers at Coventry University have found that people who chew mint-flavored gum tend to feel less sleepy than before they chewed it. The researchers also found that people tend to look less sleepy after chewing mint gum, so if you look like you haven’t gotten a good night’s sleep in a while, pop a piece of mint gum into your mouth and chew away.