6 Food Choices- Cure Arthritis Pain (Click here)
6 Food Choices- Cure Arthritis Pain (Click here): For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis. Researchers continue to investigate whether foods and spices actually may play a role in relieving joint pain and, if so, how they work.
Remember, there’s no magic food,” stresses Frechman. But growing evidence suggests that following a healthy diet and adding in specific foods and spices could help fight inflammation and joint pain.
1. Broccoli, Brussels sprouts and cabbage
These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis, according to a 2013 study involving mice. Admittedly, it’s an early study. But veggies are always a healthy choice. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry.
2. Fatty fish
Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement.
0 Comments