Here are some of the amazing health benefits of Indian green chillies and why you should have them.
1. Protection Against Cancer
Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process.
2. Improves Immunity
Indian green chillies are rich sources of Vitamin C. You might have noticed that having chillies helps you open up your blocked nostrils. The Vitamin C in green chillies strengthens your natural immunity to diseases.