Broccoli comes in a variety of colors, ranging from deep sage all the way to dark green and purplish-green.
![](https://www.factsprofessor.com/wp-content/uploads/2020/05/bro5.jpg)
To retain the nutrients in broccoli, either steam it, stir-fry it, or boil it in a very small amount of water. Most other methods will cause a nutrient loss of about 25 to 35 percent.
![](https://www.factsprofessor.com/wp-content/uploads/2020/05/bro6-1024x682.jpg)
0 Comments