8 Health Benefits Of Indian Green Chillies


3. Great For Your Skin

Green chilli peppers are also rich in Vitamin E that is essential for producing certain natural skin oils. So, having spicy food can actually give you good skin.

4. Zero Calories

All the good things that you get from the chillies come at the cost of no calories. Chillies have zero calories and thus you can have them even when you are on a diet to lose weight.

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